Do you remember what it used to feel like to wake up and feel as though you could take on the world? Feeling 'Amazing' comes from being balanced in key areas of health.
Do you often feel lethargic or have 'brain fog'?
Do you experience stress and feel easily wound up?
Can you feel bloated or have irregular bowel movements?
These are some of the signs of imbalances in the body systems.
Do you wish you could feel your best, look your best, have a clear mind, relaxed muscles, easy bowel movements and abundant energy to go through your day and beyond?
Working holistically means addressing every single part of you so that it positively impacts the other areas of your life. If any areas are not supported it may impede other body systems.
The “Total Health Transformation Program” has been designed to ensure that no area of your life gets left behind and that you achieve the optimal health you deserve.
Always seem to start the new "fad" and never seem to see if through
Feel hugely motivated for the first week but life seems to 'take over'
Feel ready to make an improvement in their health once and for all
Need the consistency and accountabiity of a health professional
Will this work for me?
There are 6 Modules, each with simple lessons to avoid any overwhelm. The actionable steps are what will allow you to finally make the right adjustments to your health... in the right order.
The programme will get you on the right path to improving EVERY aspect of your health.
Imagine feeling confident and mastering the art of food shopping, ensuring you choose those foods which will help you and your family to thrive.
Picture planning your meals so that you never again fall back on fast food, which robs energy and upsets digestion.
Rejuvenate and replenish your vitality by getting proper rest and quality of sleep. These strategies will help you look and feel vibrant.
Become a meditation master so that stress, although present, never steals your thunder again.
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What Is Included in the 6 Modules?
Implementation
This guides you in HOW to start implementing healthier habits:
Setting your health goals
Assessing your starting point with a quick health quiz so that you can rate your current health symptoms.
Tracking tools for taking supplements so you never miss a dose!
Meal planning: Effective ways to shop, prepare and store food so that you choose those foods which will help you and your family to thrive.
75 Recipes: 15 breakfasts, 15 lunches, 15 snack suggestions, 15 evening meals and 15 desserts, including dairy-free, gluten-free, vegetarian and vegan options throughout so that you KNOW what to buy and prepare, to avoid food wastage while still supporting the body in achieving optimum health and never again falling back on takeout meals, which rob you of energy and upset your digestion.
Digestion
Optimal digestion leads to optimal energy and productivity
Does your energy wane late afternoon? Here are all the techniques to make sure you're firing on all cyclinders, ALL day
Easing the whole digestive process and creating the perfect bowel movement
Banishing the bloat with natural ferments
Motivation
The 4 Lessons encourage motivation and progress tracking:
Increasing motivation
Understanding how the body eliminates
Getting worse before getting better
Staying at the peak of health
Lifestyle
The 4 Lessons look at ways of releasing stress from the body:
Techniques required for a restful night
Creating more movement with simple home exercises
Finding joy in dance and self-expression
Releasing 'stress' from the body
Nutrition
The 3 Lessons improve nutritional status through juices, smoothies, water & teas:
15 Super smoothies and juices to nourish and detoxify
Multiple ways of hydrating the body
9 Herbal teas and their therapeutic benefits
Self-Analysis
The natural order of healing
Understanding how the body expresses through its many whispers
Checking in again - assessing 16 health areas to note the progress to feedback to you
We are all so busy these days and trying to get to multiple appointments to learn the strategies for healing can be time consuming. An online course gives you the opportunity to complete SIMPLE STEPS each week.
The course is released week by week and notified via email so that you can log-in and access only the RELEVANT strategies for the week.
By the end of the 6 weeks you can access all of the Modules and lessons so you can refer back whenever you wish.
The Breakdown
Your Personal Naturopath
10 Presentations videos
Multiple Actionable steps
18 Helpful downloadable guides
3 Interactive quizzes
2 Guided meditations
Resources to connect to others
Frequently Asked Questions
What happens if I miss a week?
The course is accessed via email, so just allocate a folder in your emails and click to log in when you wish. All of the presentations are recorded and the downloads are available to store for future reference.
Is there a money-back guarantee?
The course is designed to guide you between your consultations with me and complements our work together. There is no refund on the course. Instead we will work together to help you to achieve optimum health as outlined in our terms and conditions.
I don't think I'll have the time to go through this course.
The course modules are released in incremental steps over six weeks for you to access at your convenience. You will continue to have access to the full course upon completion; it's availability is not time-limited.
