Change your thoughts
1. Change your thoughts because with proper intention, comes action.
Healthy thinking lays the solid, brickwork foundation for improving your health.
Remove blocks to healthy eating
2. Make sure your kitchen is a healthy kitchen. Remove blocks and impediments to healthy eating. Resist the temptations by removing roadblocks and cleaning out your cupboards.
20 minutes of movement a day
3. Include at least 20 minutes of exercise into your daily routine, at a minimum. Schedule it into your calendar to make it happen!