Are you a good detox candidate?

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If you’ve been dealing with chronic health symptoms, low energy, trouble losing weight, a lack of mental clarity and you finally want to experience the healthiest, most vibrant version of yourself, it’s probably time for a change. Here’s the best way you can help yourself: Determine where you are at 2. Then decide where you want to go […]

3 Ways to Overcome Toxic Exposure

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Hello, Today’s post takes a look at a subject that affects us all. I am glad to be able to share this information with you so that you can improve your health. I’m referring to the environmental toxicity to which we are exposed on a daily basis. You may be wondering about the sources of exposure and […]

From Rate MD website (anonymous testimonials)

My benefits from the traditional naturopathy as provided to me by Desiree Abecassis have been very significant. I have several medical issues from fibromyalgia to digestive problems. Desiree has worked especially well with me, as she is both extremely knowledgeable as well as patience personified. I have used her services for several years and my […]

Are you guilty of what I’m guilty of?

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I know grabbing lunch on the go is more tempting than bringing your own but it doesn’t have to be that way…. According to Traditional Ayurvedic medicine, your digestive fire is strongest at noon. This means that your heaviest meal should be consumed at lunch-time. In some European and middle eastern countries this set of […]

Wanna Cookie?

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My story of how these cookies came to be Since she was very young, my daughter Aurelia has asked for carbs at almost every meal. Since I know carb options can go in the direction I really don’t want them to go, I’ve gotten creative at whipping up my own homemade treats for her, from […]

Do you believe you meet the people you're supposed to meet?

Do you believe you meet the people you’re supposed to meet?  I’d like to share my thoughts with you. That which is on my mind today. You know when you have an experience that really touches you profoundly and then you can’t stop thinking about it? Something that really leaves an impact and helps you […]

3 effective ways to kick-start your health, NOW!

Change your thoughts 1. Change your thoughts because with proper intention, comes action. Healthy thinking lays the solid, brickwork foundation for improving your health. Remove blocks to healthy eating 2. Make sure your kitchen is a healthy kitchen. Remove blocks and impediments to healthy eating. Resist the temptations by removing roadblocks and cleaning out your […]