Thirst Quenchin’ Summer Tonic


Many of my clients complain about how boring water tastes. When that is the case, I always suggest dressing your water up with some delicious and easy to add NATURAL flavors. Throw in some lemon, grapefruit, lime or cucumber slices! How about a little grated ginger root and some fresh mint leaves? This will make […]

Getting your kids to eat > Vegetables!

Hey parents, I think this is a fantastic idea! Mitch Spinach gets your kids turned on to eating healthy Vegetables and Fruits in creative ways! So much better than watching violent cartoons with no great lesson at the end! Check out this video clip! Mitch Spinach Let’s connect – no matter where in the world […]

Eat less, live longer!


Studies show that you’ll live longer if you eat less. Don’t eat until you’re full: Leave some empty space!  Read more. Let’s connect – no matter where in the world you are. Like this content , share the health

Making changes


Yesterday was a truly fantastic day! It became clear to me once again that I’m doing my life’s work. I feel so inspired every single day by the moments, the occurrences and the experiences such as the one I had yesterday and I am fortunate enough to say, that I have these kinds of experiences […]

Protect yourself from radiation, Naturally!


News reports are now claiming that trace amounts of radiation are drifting into North America from Japan….should we be afraid? While Americans stock up on potassium iodide tablets in a panic, scientists tell us we have no real reason to be concerned. “Because of the nearly 5,000-mile distance from Japan combined with air diffusion, radiation […]