Computer all day? Stretch!

If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office.

Try this for 5 work days and let us know how it has changed your week!

Let’s connect – no matter where in the world you are.

facebooktwitteryoutubeinstagram

Like this content , share the health

facebooktwittergoogle_pluspinterestmail