Guiding Principals

Through the various services I offer, several foundational principles always guide my way:

My clients receive preventative and restorative health solutions they can benefit from for a lifetime. I help my clients shape, envision, realize and reach their health goals. Through the practice of holistic, individualized, patient-centered medicine, my clients become empowered in their healing process while addressing and treating the root cause of their imbalance. The whole person approach means that my clients are addressed at the level of body, mind and emotions. I help treat imbalances at their core as opposed to merely masking physical symptoms.

My unique approach

Whole person care

The interconnectedness of body, mind and emotions is undeniable. The symphony between them plays a powerful role in maintaining health and fostering disease. Through the focus on wellness, I consider the whole of you and not just your individual parts.

Your Custom Tailored Plan

Standard protocol has no place in health care. How could it, if we are all unique individuals and each of us experiences both health and illness in different ways and to varying degrees? My work is to understand the uniqueness of each individual and this is why, after fully assessing your state of health, you are given your very own individualized solution-based health program that best targets your needs.

I’ll meet you where you’re at

Drastic measures are unsustainable; they just don’t stick, much like the fleeting and unsuccessful nature of fad dieting. Our realistic, gradual improvements are easily adapted into to your current lifestyle. You are never pressured to change it all overnight – rather, you are supported and guided through your process with the implementation of easy and practical phases, incorporated one step at a time, within specific time frames.

A healthy life can be fun and tasty!food

Who says achieving your ideal healthy state has to be boring and difficult? In fact, my approach demonstrates quite the contrary. Achieving fantastic health can be a fun, easy and enjoyable process. Join one of my online health courses to experience how much fun and enriching healthy learning can be.

Out of creative ideas in the kitchen? Healing Foods

Do your eating habits and kitchen routine need a desperate makeover? Why not benefits from customized meal plans designed to simplify your life? How about new healthy recipe ideas to re-ignite your creativity in the kitchen? Learn to resolve your health challenges through proper eating- Perhaps you’re looking to address your fatigue, anxiety, hormonal imbalance or digestive ailments through the right dietary changes?

Prevention and gentle tune-up

So, you want to live a long, healthy life, right? Taking care of your body now is the way to safeguard against the onset of chronic disease. Preventative health measures increase your immunity and resistance to disease. With my approach, you will come to experience your body and know yourself in such a profound way so as to detect subtle shifts and address them when you’re feeling off. Now that’s empowering!

Hands-on, practical help

  • Health Food / Grocery Store Tour

My customized health food store tour will help you identify all those forgotten, nutrient dense healthy goods and show you how to prepare them for family meals that all will enjoy. Learn to shop well for a lifetime.

  • Dynamic workshops

Our series of unique, dynamic & healthy cooking workshops are living proof that healthy eating can always be healthy, quick and easy to implement into your life, no matter how busy you are.

Start to thrive & live up to your fullest potential by:

  • Addressing the core of your health issues
  • Learn to prepare quick, easy, delicious & nutritious meals
  • Lose weight as a result of getting healthy
  • Boost mental clarity
  • Reduce stress
  • Relieve chronic pain
  • Sleep restfully
  • Increase energy & vitality
  • Digest life & food more optimally
  • Discover which vitamins are right for you

Engage in a self-awareness process for your body and mind and empower your health forever!

Let’s connect – no matter where in the world you are.

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