Exposing my sun story


Happy New Year everyone! Wishing you the best of health and wellness in 2012~ May we all elevate to higher levels of consciousness and continue to learn and grow together. I was very fortunate this winter to have had the opportunity to travel down South. I took a relaxing & rejuvenating 2-week trip to Florida […]

Yoga as Medicine


Let’s take a look at the physiological, biochemical, hormonal benefits of practicing Yoga In 2011, more than 16 million Americans practiced yoga. Here’s why… Yoga stems from the Ayurvedic Tradition of Medicine. Unlike other forms of yoga, the Ayurvedic Tradition believes that yoga is an individual journey that must be tailored to the unique practitioner’s […]