health tips

Introducing Resource Naturopathy’s newest assistant!


What’s been going on around here? As you may have guessed, I’ve been running around like a busy bee  pumping out lots of  fascinating material on natural health, preparing our upcoming fall workshops (to be announced shortly), concocting yummy healthy recipes, consulting with clients and even planning my wedding- all at once! Although I am […]

Summer Lovin’ & Healthy Tips


It’s summer-time and the heat is on!  You’ll likely be outside more than usual, hopefully having a swell, not sweltering time! But please folks: make sure your summer lovin’ doesn’t turn into dehydration, sunburn or heat exhaustion. These summer health tips are a timely reminder to keep you safe and healthy while working, playing or […]

Spring Cleaning-for your insides


Spring Detox- a time for new beginnings! The springtime represents the season for new beginnings. As the winter comes to a close, our energy begins to awaken once again and the green plants begin to sprout up from the ground. We can feel the ascending and active nature of spring life after the winter slumber. […]