Recipes

Hey, Pizza Lover! A Gluten Free Delight

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Do you laugh at yourself? If you just answered no to that question, well…you better start laughing! When you take yourself too seriously, the mind starts mulling and deluding and that’s precisely when the problems begin. Just remember, we’re not that important in the grand scheme of things, so do yourself a favour and have […]

Delectable Dinner in the Naturopath’s Kitchen

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~What are your dinners like? Around here, at Resource Naturopathy’s kitchen, we like to keep our dinners healthy, attractive & interesting. I’ve decided to begin documenting selected meals after realizing just how beautiful some of them are. The keys to stimulating a healthy appetite are: Variety, Colour, Flavour, Appeal and Nutritious-ness among other factors. Always […]

Summer Lovin’ & Healthy Tips

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It’s summer-time and the heat is on!  You’ll likely be outside more than usual, hopefully having a swell, not sweltering time! But please folks: make sure your summer lovin’ doesn’t turn into dehydration, sunburn or heat exhaustion. These summer health tips are a timely reminder to keep you safe and healthy while working, playing or […]

Thirst Quenchin’ Summer Tonic

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Many of my clients complain about how boring water tastes. When that is the case, I always suggest dressing your water up with some delicious and easy to add NATURAL flavors. Throw in some lemon, grapefruit, lime or cucumber slices! How about a little grated ginger root and some fresh mint leaves? This will make […]

Protect yourself from radiation, Naturally!

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News reports are now claiming that trace amounts of radiation are drifting into North America from Japan….should we be afraid? While Americans stock up on potassium iodide tablets in a panic, scientists tell us we have no real reason to be concerned. “Because of the nearly 5,000-mile distance from Japan combined with air diffusion, radiation […]