Wellness

2D Flexibility: Body & Mind

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We’re talking flexibility, and not just the “I can do the splits” kind. Take an honest look at the way you move through life. You may notice that you might have been missing out on some potentially great opportunities for personal growth. Have you become more rigid in your ways? Do you find you are […]

Yoga as Medicine

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Let’s take a look at the physiological, biochemical, hormonal benefits of practicing Yoga In 2011, more than 16 million Americans practiced yoga. Here’s why… Yoga stems from the Ayurvedic Tradition of Medicine. Unlike other forms of yoga, the Ayurvedic Tradition believes that yoga is an individual journey that must be tailored to the unique practitioner’s […]

Thirst Quenchin’ Summer Tonic

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Many of my clients complain about how boring water tastes. When that is the case, I always suggest dressing your water up with some delicious and easy to add NATURAL flavors. Throw in some lemon, grapefruit, lime or cucumber slices! How about a little grated ginger root and some fresh mint leaves? This will make […]