2D Flexibility: Body & Mind

We’re talking flexibility, and not just the “I can do the splits” kind. Take an honest look at the way you move through life. You may notice that you might have been missing out on some potentially great opportunities for personal growth. Have you become more rigid in your ways? Do you find you are […]

Have Coffee Shop Superchains Been Talking With A Naturopath?

Our feelings for Starbucks just got turned up a notch. Make that a bunch of notches. Why, you ask? Because Starbucks has a new healthy option on their menu that we fully support, and that we are dying to try – raw juice. Exciting! This is one of the first coffee shop superpowers to get […]

Madonna’s Gut It Going On

How is it that Madge looks THIS good at the age of 53!? We’re huge fans of this super-powered star celeb. We mostly admire how she’s still got it going on with the stamina and endurance she does at her age.With Madonna’s “MDNA” world tour kicking off tonight, we were wondering what her healthy lifestyle […]

Juice Up! Vitalize Your Day

Do you suffer from low energy throughout your day? Can’t seem to shake off that 3PM mid-afternoon slump? You can easily change that reality and supercharge your day without having to invest much time and effort in the mornings. We all know that we should be eating lots of green leafy vegetables. They give your […]

6 Easy Ways To Stay Motivated

Seeking help for your health or life problems is one feat. Staying motivated and following through is a whole different ball game. Do you find it hard to follow up and implement the steps toward achieving your goals even after you’ve made a solid commitment and plan to change for the better? Maybe you were […]

Eat Healthy On A Budget

Is there a way to eat healthy and still meet your grocery stores spending quota? The answer: Yes – all you need is a few tips and tricks. There is a common perception that healthy eating is costly, especially if you want high-quality ingredients and organic foods incorporated into your diet. Yeah, the aroma from […]

4 Reasons You’re Feeling Bloated

Why are so many of us walking around tooting our own horns? What’s happening here? Millions of people suffer from abdominal pain, bloating, constipation and diarrhea. What’s worse is that people live with these underlying low-level symptoms and accept them to be normal. Often these don’t fit into a neatly structured pathological label, so you […]

Energy Zappers: Get More Pep In Your Step

Have you been feeling like your head is up in the clouds, in a mental fog? Do you often feel yourself head to the couch for a mid-afternoon nap? Chronic fatigue and low energy syndrome affect about 17 million people worldwide, so you are not alone. This can take a toll on how you go […]

5 Reasons Your Scale Won’t Budge

We all feel it coming – the tulips are blooming, which means bathing suit season is around the corner. You should feel proud of your dedication to doing the prep work by exercising and eating (mostly) healthy foods. But somehow you’re still not shedding those pesky winter pounds! What gives? It seems like simple math: […]

Aging Gracefully – 5 Effective Tips

Do you associate aging with a decline in health? What if you could embrace your birthdays as your most vital years ever, in every way? As your body enters a different groove in your 50’s, 60’s and 70’s you may experience poor circulation, the loss of senses, memory issues, trouble digesting food, rotting teeth, reduced […]