Green up your gut!

(Video Recipe) Green Up Your Gut! Spring is on its way! What a perfect time to shift your focus toward introducing Greens into your daily routine. If you suffer from IBS with chronic bloating, gas and flatulence that carries a putrid odor, it may be time to alkalize and freshen up your gut. Today’s post will […]

3 ways to healthier digestion & restful sleep

Sleep well to digest better! You know those nights of tossing and turning caused by the acidity, nausea and indigestion resulting from that tomato drenched pasta you ate for dinner? Many of us can attest to disrupted and sleepless nights caused by digestive discomfort. But the reverse is also true. A lack of sleep, especially […]

Ladies, 4 ways to keep your infections at Bay!

Ladies: Here are 4 ways to keep your infections at bay! This quickie is dedicated to the ladies on International Women’s Day today (March 8th, 2016). Too many women are susceptible to recurring candida, yeast infections and urinary tract infections. The number of UTI cases I see in my practice is very high. And these […]

Ice Cream Craving Turned Healthy

Do you find yourself craving a refreshing ice cream cone? It’s about that time of year when the ice cream shops are in full swing of business. Those fashionable frozen yogurt shops are popping up all over the city. It’s normal to feel that desire for that classic summer treat. Everyone has food cravings from […]

2D Flexibility: Body & Mind

We’re talking flexibility, and not just the “I can do the splits” kind. Take an honest look at the way you move through life. You may notice that you might have been missing out on some potentially great opportunities for personal growth. Have you become more rigid in your ways? Do you find you are […]

Have Coffee Shop Superchains Been Talking With A Naturopath?

Our feelings for Starbucks just got turned up a notch. Make that a bunch of notches. Why, you ask? Because Starbucks has a new healthy option on their menu that we fully support, and that we are dying to try – raw juice. Exciting! This is one of the first coffee shop superpowers to get […]

Madonna’s Gut It Going On

How is it that Madge looks THIS good at the age of 53!? We’re huge fans of this super-powered star celeb. We mostly admire how she’s still got it going on with the stamina and endurance she does at her age.With Madonna’s “MDNA” world tour kicking off tonight, we were wondering what her healthy lifestyle […]

Juice Up! Vitalize Your Day

Do you suffer from low energy throughout your day? Can’t seem to shake off that 3PM mid-afternoon slump? You can easily change that reality and supercharge your day without having to invest much time and effort in the mornings. We all know that we should be eating lots of green leafy vegetables. They give your […]

6 Easy Ways To Stay Motivated

Seeking help for your health or life problems is one feat. Staying motivated and following through is a whole different ball game. Do you find it hard to follow up and implement the steps toward achieving your goals even after you’ve made a solid commitment and plan to change for the better? Maybe you were […]

Eat Healthy On A Budget

Is there a way to eat healthy and still meet your grocery stores spending quota? The answer: Yes – all you need is a few tips and tricks. There is a common perception that healthy eating is costly, especially if you want high-quality ingredients and organic foods incorporated into your diet. Yeah, the aroma from […]