(Video Recipe) Green Up Your Gut! Spring is on its way! What a perfect time to shift your focus toward introducing Greens into your daily routine. If you suffer from IBS with chronic bloating, gas and flatulence that carries a putrid odor, it may be time to alkalize and freshen up your gut. Today’s post will […]
Are you a good detox candidate?
If you’ve been dealing with chronic health symptoms, low energy, trouble losing weight, a lack of mental clarity and you finally want to experience the healthiest, most vibrant version of yourself, it’s probably time for a change. Here’s the best way you can help yourself: Determine where you are at 2. Then decide where you want to go […]
Juice Up! Vitalize Your Day
Do you suffer from low energy throughout your day? Can’t seem to shake off that 3PM mid-afternoon slump? You can easily change that reality and supercharge your day without having to invest much time and effort in the mornings. We all know that we should be eating lots of green leafy vegetables. They give your […]
Hey, Pizza Lover! A Gluten Free Delight
Do you laugh at yourself? If you just answered no to that question, well…you better start laughing! When you take yourself too seriously, the mind starts mulling and deluding and that’s precisely when the problems begin. Just remember, we’re not that important in the grand scheme of things, so do yourself a favour and have […]
A Life Lesson~ One smoothie at a time
I was chatting with a friend yesterday who decided to let me in on her goals for 2012. She mentioned that in a few months (unspecified amount of time), she intended to quit her junk food habits (which are alive and well on a daily basis) cold turkey and clean up her diet completely. She […]
Granola Square Heartiness
Fiber-it up, Eliminate-it out! Ever find yourself in a rush with little – no time to cook or eat a proper meal? That was a rhetorical question. Reality has it that sometimes we need quickie snacks we can grab with us on the go. Better choose the healthy ones, but those are hard to come […]
Delectable Dinner in the Naturopath’s Kitchen
~What are your dinners like? Around here, at Resource Naturopathy’s kitchen, we like to keep our dinners healthy, attractive & interesting. I’ve decided to begin documenting selected meals after realizing just how beautiful some of them are. The keys to stimulating a healthy appetite are: Variety, Colour, Flavour, Appeal and Nutritious-ness among other factors. Always […]
Chia-the little seed that could: A tiny powerhouse of nutrients
Wanna curb your sweetest cravings, improve the quality of your bowel movements and feed your brain with healthy fats? Get to know Chia seeds! These cute & tiny little seeds are loaded with antioxidants, fiber, protein, minerals and vitamins. Oily benefits The name chia comes from the Aztec word ‘chian’ which means ‘oily.’ This describes […]
Tropical Paradise Smoothie
Add a tropical twist to your daily regimen for a change in taste and for all the health benefits you will reap! Ingredients 1 banana 3 dates 1 ripe mango, cut into chunks 1 cup pineapple, cut into chunks 1 tbsp ground chia / flaxseed mixture 1 tbsp hemp seeds 1 tbsp coconut oil 2 […]
Green Goddess Smoothie
Our nutritious, tasty green smoothie has been a cherished morning ritual for Phil and I since 2006! Since then, we have both experienced dramatic improvements in health, energy and mental clarity by increasing our consumption of fruits, vegetables, whole foods and superfoods. If you haven’t already, give green smoothies a try. You’ll be amazed at […]
