(Video Recipe) Green Up Your Gut! Spring is on its way! What a perfect time to shift your focus toward introducing Greens into your daily routine. If you suffer from IBS with chronic bloating, gas and flatulence that carries a putrid odor, it may be time to alkalize and freshen up your gut. Today’s post will […]
A Life Lesson~ One smoothie at a time
I was chatting with a friend yesterday who decided to let me in on her goals for 2012. She mentioned that in a few months (unspecified amount of time), she intended to quit her junk food habits (which are alive and well on a daily basis) cold turkey and clean up her diet completely. She […]
Tropical Paradise Smoothie
Add a tropical twist to your daily regimen for a change in taste and for all the health benefits you will reap! Ingredients 1 banana 3 dates 1 ripe mango, cut into chunks 1 cup pineapple, cut into chunks 1 tbsp ground chia / flaxseed mixture 1 tbsp hemp seeds 1 tbsp coconut oil 2 […]
Green Goddess Smoothie
Our nutritious, tasty green smoothie has been a cherished morning ritual for Phil and I since 2006! Since then, we have both experienced dramatic improvements in health, energy and mental clarity by increasing our consumption of fruits, vegetables, whole foods and superfoods. If you haven’t already, give green smoothies a try. You’ll be amazed at […]
Chocolate Decadence Smoothie
Cacao is truly a nutritious and decadent superfood! This smoothie contains the antioxidant benefits of the cacao powder, the protein from the almond milk and cashews, and the banana provides potassium. This smoothie will give you energy in the morning and is the perfect way to ease you out of your caffeine addiction. So nutritious […]
