(Video Recipe) Green Up Your Gut! Spring is on its way! What a perfect time to shift your focus toward introducing Greens into your daily routine. If you suffer from IBS with chronic bloating, gas and flatulence that carries a putrid odor, it may be time to alkalize and freshen up your gut. Today’s post will […]
What’s cleansing got to do with it?
Hey there, Getting enough sleep? Eating all organic? Done a liver cleanse lately? Most of us can easily agree that we are not perfect when it comes to how we live our lives, health-wise. We try, but it’s not easy. Watch this week’s video to find out my thoughts on why everyone could benefit from cleansing […]
Getting your kids to eat > Vegetables!
Hey parents, I think this is a fantastic idea! Mitch Spinach gets your kids turned on to eating healthy Vegetables and Fruits in creative ways! So much better than watching violent cartoons with no great lesson at the end! Check out this video clip! Mitch Spinach Let’s connect – no matter where in the world […]
What's wrong with what we eat?
Let’s connect – no matter where in the world you are. Like this content , share the health
Computer all day? Stretch!
If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office. Try this for 5 work days and let us know how it has changed your week! Let’s connect – no matter where in the world […]
Yoga for Your Brain
Have you ever heard of Yoga for your brain!? Take a few minutes a day to try this exercise and report your experience. Let’s connect – no matter where in the world you are. Like this content , share the health
The Work: Who would you be without that thought?
What a wonderful film! Become acquainted with the powerful work of Byron Katie. It can truly change your life by helping you question your very core beliefs and thoughts. Enjoy and let us know what you’ve gained by watching! Byron Katie – Turn It Around, The Movie by Jenny McCarthy from This That on Vimeo. […]
Warm Up Your Bones: The Naturopathic Way!
“Longevity soup” According to traditional Chinese thought, procreative energy resides in what is called our Essence (Jing). Jing is the quintessential energy that is the foundation of life itself. When it becomes depleted, our lives end. In Western terms, Essence (Jing) is associated with our Kidney/Adrenal complex. It is passed down from parents to children […]
Kale Chips: The Naturopathic Way!
Kale Chips: The Naturopathic Way!! • 2 bunches of Organic Green curly Kale • 1 Red Pepper • 1 Cup of Cashews (soaked in water for 2 hours and rinsed) • 1 Tbsp Yellow Miso paste • Juice of ½ fresh lemon • 1-2 Tbsp Nutritional Yeast flakes • 2-3 cloves of fresh garlic • 3 teaspoons of brown sesame seeds to top […]
