(Video Recipe) Green Up Your Gut! Spring is on its way! What a perfect time to shift your focus toward introducing Greens into your daily routine. If you suffer from IBS with chronic bloating, gas and flatulence that carries a putrid odor, it may be time to alkalize and freshen up your gut. Today’s post will […]
4 Gluten-Free breakfasts to reduce bloating
Food allergies and intolerances have risen to epidemic proportions. One of the most common complaints I hear from my IBS suffering clients is that they just simply don`t know what to eat anymore. Everything they eat inflames their digestive symptoms and causes them to bloat as if they were 5 months pregnant. How many times […]
Your bowel as your mood regulator
This week is Brain Awareness week. A week dedicated to increasing public awareness of the benefits of brain research. I wanted to take a bit of a holistic approach to 2 common issues I see in my practice often. Perhaps you can relate: Do you ever experience a foggy mind around 3pm? The kind where […]
3 ways to healthier digestion & restful sleep
Sleep well to digest better! You know those nights of tossing and turning caused by the acidity, nausea and indigestion resulting from that tomato drenched pasta you ate for dinner? Many of us can attest to disrupted and sleepless nights caused by digestive discomfort. But the reverse is also true. A lack of sleep, especially […]
