Has anyone ever told you to “Just take a moment and breathe?” This may come as a surprise to you, but that may have been the best advice you ever got! You may be well aware of the fact that deep breathing is so crucial to maintaining a healthy being. It’s a practice so important […]
Yoga as Medicine
Let’s take a look at the physiological, biochemical, hormonal benefits of practicing Yoga In 2011, more than 16 million Americans practiced yoga. Here’s why… Yoga stems from the Ayurvedic Tradition of Medicine. Unlike other forms of yoga, the Ayurvedic Tradition believes that yoga is an individual journey that must be tailored to the unique practitioner’s […]
