What if ditching Gluten could heal your gut? What do Miley Cyrus, Rachel Weisz, Zooey Deschanel, Gwyneth Paltrow and Victoria Beckham all have in common? It turns out: they are all on gluten-free diets! This diet can be a challenge to follow, but it has almost reached fad-like proportions as many people blame gluten for […]
Madonna’s Gut It Going On
How is it that Madge looks THIS good at the age of 53!? We’re huge fans of this super-powered star celeb. We mostly admire how she’s still got it going on with the stamina and endurance she does at her age.With Madonna’s “MDNA” world tour kicking off tonight, we were wondering what her healthy lifestyle […]
Eat Healthy On A Budget
Is there a way to eat healthy and still meet your grocery stores spending quota? The answer: Yes – all you need is a few tips and tricks. There is a common perception that healthy eating is costly, especially if you want high-quality ingredients and organic foods incorporated into your diet. Yeah, the aroma from […]
4 Reasons You’re Feeling Bloated
Why are so many of us walking around tooting our own horns? What’s happening here? Millions of people suffer from abdominal pain, bloating, constipation and diarrhea. What’s worse is that people live with these underlying low-level symptoms and accept them to be normal. Often these don’t fit into a neatly structured pathological label, so you […]
Castor Oil-Your Health Helper
Happy Friday Folks! Today’s Blog features some great tips on the amazingly, multi-beneficial and healing, CASTOR OIL! Used since antiquity, castor oil (extracted from the castor bean) is often applied as a “pack” or compress. It can also be taken internally, but only under the strict supervision of your health care provider. A castor oil […]
A Life Lesson~ One smoothie at a time
I was chatting with a friend yesterday who decided to let me in on her goals for 2012. She mentioned that in a few months (unspecified amount of time), she intended to quit her junk food habits (which are alive and well on a daily basis) cold turkey and clean up her diet completely. She […]
Deeper Healing-Treat the cause, not the symptoms
“Let food be your medicine and medicine be your food,” said the wise sage Hippocrates in 420 BC. That is one of the core principles of modern Naturopathic medicine. Naturopathic Medicine took off in the United States during the mid and late 1800s, but it has been around for centuries, practiced all around the world […]
Better your life with these simple tips!
I recently read a great article entitled: “7 Basic Things You Won’t Believe You’re All Doing Wrong” This article offers great tips on how to: Poop better, Bathe better, Breathe better, Sleep better, Birth better, Brush teeth better and Sit better. Isn’t it interesting to note how we often complicate our lives while not even […]
