Desiree Abecassis

Online Naturopath & Health Educator

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5 Reasons Your Scale Won’t Budge

We all feel it coming – the tulips are blooming, which means bathing suit season is around the corner. You should feel proud of your dedication to doing the prep work by exercising and eating (mostly) healthy foods. But somehow you’re still not shedding those pesky winter pounds! What gives? It seems like simple math: […]

Tagged With: abdominal fat, belly fat, Exercise, overtraining, snacks, stress, Weight Loss

6 Steps to Losing Weight Holistically, and Keeping it off

Of all the weight loss methods we hear about on a daily basis, the one most often left out happens to be the most effective one. One that is all encompassing as it considers the wholeness of the human being. In this article we will discuss the “holistic approach to weight loss.” When you lose […]

Tagged With: detox, detoxify, Exercise, Green tea, holistic, Remedies, root cause, Sustainable, Weight Loss

Yoga as Medicine

Let’s take a look at the physiological, biochemical, hormonal benefits of practicing Yoga In 2011, more than 16 million Americans practiced yoga. Here’s why… Yoga stems from the Ayurvedic Tradition of Medicine. Unlike other forms of yoga, the Ayurvedic Tradition believes that yoga is an individual journey that must be tailored to the unique practitioner’s […]

Tagged With: Ayurveda, Ayurvedic Medicine, Balance, breathing, equilibrium, Exercise, stretching, Tips, Wellness, Yoga

Computer all day? Stretch!

If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office. Try this for 5 work days and let us know how it has changed your week! Let’s connect – no matter where in the world […]

Tagged With: breathing, Exercise, health tips, Movement, relief, stretching, Tips, Training, Wellness, Yoga

Yoga for Your Brain

Have you ever heard of Yoga for your brain!? Take a few minutes a day to try this exercise and report your experience. Let’s connect – no matter where in the world you are. Like this content , share the health

Tagged With: Exercise, Focus, Movement, Naturopathic Medicine, Naturopathy, Training, Yoga

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