Fiber-it up, Eliminate-it out! Ever find yourself in a rush with little – no time to cook or eat a proper meal? That was a rhetorical question. Reality has it that sometimes we need quickie snacks we can grab with us on the go. Better choose the healthy ones, but those are hard to come […]
Chia-the little seed that could: A tiny powerhouse of nutrients
Wanna curb your sweetest cravings, improve the quality of your bowel movements and feed your brain with healthy fats? Get to know Chia seeds! These cute & tiny little seeds are loaded with antioxidants, fiber, protein, minerals and vitamins. Oily benefits The name chia comes from the Aztec word ‘chian’ which means ‘oily.’ This describes […]
