What if ditching Gluten could heal your gut? What do Miley Cyrus, Rachel Weisz, Zooey Deschanel, Gwyneth Paltrow and Victoria Beckham all have in common? It turns out: they are all on gluten-free diets! This diet can be a challenge to follow, but it has almost reached fad-like proportions as many people blame gluten for […]
Do you find yourself craving a refreshing ice cream cone? It’s about that time of year when the ice cream shops are in full swing of business. Those fashionable frozen yogurt shops are popping up all over the city. It’s normal to feel that desire for that classic summer treat. Everyone has food cravings from […]
Why are so many of us walking around tooting our own horns? What’s happening here? Millions of people suffer from abdominal pain, bloating, constipation and diarrhea. What’s worse is that people live with these underlying low-level symptoms and accept them to be normal. Often these don’t fit into a neatly structured pathological label, so you […]
We live in a very polarized nation, where everyone is a Republican or Democrat, Pro-life or Pro-choice, Christian or Atheist, Rich or Poor, Carnivore or Vegetarian. Those with fixed opinions don’t bother listening to the other, no matter what the issue may be. Somehow “being right” has become the ultimate societal goal, rather than arriving […]
Do you laugh at yourself? If you just answered no to that question, well…you better start laughing! When you take yourself too seriously, the mind starts mulling and deluding and that’s precisely when the problems begin. Just remember, we’re not that important in the grand scheme of things, so do yourself a favour and have […]
Fiber-it up, Eliminate-it out! Ever find yourself in a rush with little – no time to cook or eat a proper meal? That was a rhetorical question. Reality has it that sometimes we need quickie snacks we can grab with us on the go. Better choose the healthy ones, but those are hard to come […]
Quinoa is a gluten free grain that boasts outstanding nutritional benefits.