Do you suffer from low energy throughout your day? Can’t seem to shake off that 3PM mid-afternoon slump? You can easily change that reality and supercharge your day without having to invest much time and effort in the mornings. We all know that we should be eating lots of green leafy vegetables. They give your […]
It’s hip to be ancient-a Quinoa investigation
Quinoa is a gluten free grain that boasts outstanding nutritional benefits.
Learn all about the Multi-Vitamin benefits of consuming Nettles
Kale Chips: The Naturopathic Way!
Kale Chips: The Naturopathic Way!! • 2 bunches of Organic Green curly Kale • 1 Red Pepper • 1 Cup of Cashews (soaked in water for 2 hours and rinsed) • 1 Tbsp Yellow Miso paste • Juice of ½ fresh lemon • 1-2 Tbsp Nutritional Yeast flakes • 2-3 cloves of fresh garlic • 3 teaspoons of brown sesame seeds to top […]