Happy New Year everyone! Wishing you the best of health and wellness in 2012~ May we all elevate to higher levels of consciousness and continue to learn and grow together. I was very fortunate this winter to have had the opportunity to travel down South. I took a relaxing & rejuvenating 2-week trip to Florida […]
Are you breathing?!
Has anyone ever told you to “Just take a moment and breathe?” This may come as a surprise to you, but that may have been the best advice you ever got! You may be well aware of the fact that deep breathing is so crucial to maintaining a healthy being. It’s a practice so important […]
What motivates change?
What is it that makes some clients reluctant to change, and others not? Explore real life stories in this great article
Summer Lovin’ & Healthy Tips
It’s summer-time and the heat is on! You’ll likely be outside more than usual, hopefully having a swell, not sweltering time! But please folks: make sure your summer lovin’ doesn’t turn into dehydration, sunburn or heat exhaustion. These summer health tips are a timely reminder to keep you safe and healthy while working, playing or […]
Protect yourself from radiation, Naturally!
News reports are now claiming that trace amounts of radiation are drifting into North America from Japan….should we be afraid? While Americans stock up on potassium iodide tablets in a panic, scientists tell us we have no real reason to be concerned. “Because of the nearly 5,000-mile distance from Japan combined with air diffusion, radiation […]
