Seeking help for your health or life problems is one feat. Staying motivated and following through is a whole different ball game. Do you find it hard to follow up and implement the steps toward achieving your goals even after you’ve made a solid commitment and plan to change for the better? Maybe you were […]
Has anyone ever told you to “Just take a moment and breathe?” This may come as a surprise to you, but that may have been the best advice you ever got! You may be well aware of the fact that deep breathing is so crucial to maintaining a healthy being. It’s a practice so important […]
What’s been going on around here? As you may have guessed, I’ve been running around like a busy bee pumping out lots of fascinating material on natural health, preparing our upcoming fall workshops (to be announced shortly), concocting yummy healthy recipes, consulting with clients and even planning my wedding- all at once! Although I am […]
What is it that makes some clients reluctant to change, and others not? Explore real life stories in this great article
Did you know that flaxseeds have incredible healing properties?!
It’s summer-time and the heat is on! You’ll likely be outside more than usual, hopefully having a swell, not sweltering time! But please folks: make sure your summer lovin’ doesn’t turn into dehydration, sunburn or heat exhaustion. These summer health tips are a timely reminder to keep you safe and healthy while working, playing or […]
When we look at others we are looking at a mirror. When we observe and analyze the behavior of other people we actually discover ourselves in them. The profile we create for others is shaped by our own personality.
Essential Fatty Acids play a role in nearly all aspects of our health and wellness.
If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office. Try this for 5 work days and let us know how it has changed your week! Let’s connect – no matter where in the world […]
Spring Detox- a time for new beginnings! The springtime represents the season for new beginnings. As the winter comes to a close, our energy begins to awaken once again and the green plants begin to sprout up from the ground. We can feel the ascending and active nature of spring life after the winter slumber. […]