Desiree Abecassis

Online Naturopath & Health Educator

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6 Easy Ways To Stay Motivated

Seeking help for your health or life problems is one feat. Staying motivated and following through is a whole different ball game. Do you find it hard to follow up and implement the steps toward achieving your goals even after you’ve made a solid commitment and plan to change for the better? Maybe you were […]

Tagged With: Health, health tips, inspiration, making changes, motivation, Naturopathy

Are you breathing?!

Has anyone ever told you to “Just take a moment and breathe?” This may come as a surprise to you, but that may have been the best advice you ever got! You may be well aware of the fact that deep breathing is so crucial to maintaining a healthy being. It’s a practice so important […]

Tagged With: Ayurveda, breathing, chi, deep, Healing, Health Solutions, health tips, oxygen, pranayama, Qi, self care, TCM, Yoga

Introducing Resource Naturopathy’s newest assistant!

What’s been going on around here? As you may have guessed, I’ve been running around like a busy bee  pumping out lots of  fascinating material on natural health, preparing our upcoming fall workshops (to be announced shortly), concocting yummy healthy recipes, consulting with clients and even planning my wedding- all at once! Although I am […]

Tagged With: health tips, Naturopathic Medicine

What motivates change?

What is it that makes some clients reluctant to change, and others not? Explore real life stories in this great article

Tagged With: challenges, change, Health Solutions, health tips, hope, inspiration, making changes, motivation, Naturopathic Consultation, overcome, self care, Tips, Wellness

Phenomenal Flax & Golden Recipe

Did you know that flaxseeds have incredible healing properties?!

Tagged With: Essential Fatty Acids, flax, flaxseed, Healing, health tips, Omega 3, Recipes, Remedies, seeds, self care, Tips, Wellness

Summer Lovin’ & Healthy Tips

It’s summer-time and the heat is on!  You’ll likely be outside more than usual, hopefully having a swell, not sweltering time! But please folks: make sure your summer lovin’ doesn’t turn into dehydration, sunburn or heat exhaustion. These summer health tips are a timely reminder to keep you safe and healthy while working, playing or […]

Tagged With: Health Solutions, health tips, heat, Recipes, season, self care, summer

The Mirror Theory

When we look at others we are looking at a mirror. When we observe and analyze the behavior of other people we actually discover ourselves in them. The profile we create for others is shaped by our own personality.

Tagged With: health tips, mental emotional health, psychology, reflection, self care

Omega 3’s- Essential for Health

Essential Fatty Acids play a role in nearly all aspects of our health and wellness.

Tagged With: Brain Health, Depression, Essential Fatty Acids, health tips, Hormone help, Mood, Naturopathic Consultation, Naturopathic Medicine, Omega 3, Skin help

Computer all day? Stretch!

If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office. Try this for 5 work days and let us know how it has changed your week! Let’s connect – no matter where in the world […]

Tagged With: breathing, Exercise, health tips, Movement, relief, stretching, Tips, Training, Wellness, Yoga

Spring Cleaning-for your insides

Spring Detox- a time for new beginnings! The springtime represents the season for new beginnings. As the winter comes to a close, our energy begins to awaken once again and the green plants begin to sprout up from the ground. We can feel the ascending and active nature of spring life after the winter slumber. […]

Tagged With: detoxification, health tips, Naturopathic Consultation

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