Our feelings for Starbucks just got turned up a notch. Make that a bunch of notches. Why, you ask? Because Starbucks has a new healthy option on their menu that we fully support, and that we are dying to try – raw juice. Exciting! This is one of the first coffee shop superpowers to get […]
6 Easy Ways To Stay Motivated
Seeking help for your health or life problems is one feat. Staying motivated and following through is a whole different ball game. Do you find it hard to follow up and implement the steps toward achieving your goals even after you’ve made a solid commitment and plan to change for the better? Maybe you were […]
Eat Healthy On A Budget
Is there a way to eat healthy and still meet your grocery stores spending quota? The answer: Yes – all you need is a few tips and tricks. There is a common perception that healthy eating is costly, especially if you want high-quality ingredients and organic foods incorporated into your diet. Yeah, the aroma from […]
Laugh a Little, Live a Little- The healthy benefits of Laughter
What’s so funny about your epiglottis constricting your larynx? So what if your ab muscles tense up? That’s supposed to be funny!? What really Happens In your Body When you’re so full of Joy your mouth hurts? Let’s take a good look at the physiology of laughter. Endorphins are released into the body when we […]
Thirst Quenchin’ Summer Tonic
Many of my clients complain about how boring water tastes. When that is the case, I always suggest dressing your water up with some delicious and easy to add NATURAL flavors. Throw in some lemon, grapefruit, lime or cucumber slices! How about a little grated ginger root and some fresh mint leaves? This will make […]
Better your life with these simple tips!
I recently read a great article entitled: “7 Basic Things You Won’t Believe You’re All Doing Wrong” This article offers great tips on how to: Poop better, Bathe better, Breathe better, Sleep better, Birth better, Brush teeth better and Sit better. Isn’t it interesting to note how we often complicate our lives while not even […]
Kale Chips: The Naturopathic Way!
Kale Chips: The Naturopathic Way!! • 2 bunches of Organic Green curly Kale • 1 Red Pepper • 1 Cup of Cashews (soaked in water for 2 hours and rinsed) • 1 Tbsp Yellow Miso paste • Juice of ½ fresh lemon • 1-2 Tbsp Nutritional Yeast flakes • 2-3 cloves of fresh garlic • 3 teaspoons of brown sesame seeds to top […]
