If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office. Try this for 5 work days and let us know how it has changed your week! Let’s connect – no matter where in the world […]
Yoga for Your Brain
Have you ever heard of Yoga for your brain!? Take a few minutes a day to try this exercise and report your experience. Let’s connect – no matter where in the world you are. Like this content , share the health
