Desiree Abecassis

Online Naturopath & Health Educator

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Ice Cream Craving Turned Healthy

Do you find yourself craving a refreshing ice cream cone? It’s about that time of year when the ice cream shops are in full swing of business. Those fashionable frozen yogurt shops are popping up all over the city. It’s normal to feel that desire for that classic summer treat. Everyone has food cravings from […]

Tagged With: awareness eating, conscious eating, cravings, gluten-free, Naturopathy, probiotics, Recipes, summer

2D Flexibility: Body & Mind

We’re talking flexibility, and not just the “I can do the splits” kind. Take an honest look at the way you move through life. You may notice that you might have been missing out on some potentially great opportunities for personal growth. Have you become more rigid in your ways? Do you find you are […]

Tagged With: body, flexibility, mind, Naturopathy, stretching, Wellness

Have Coffee Shop Superchains Been Talking With A Naturopath?

Our feelings for Starbucks just got turned up a notch. Make that a bunch of notches. Why, you ask? Because Starbucks has a new healthy option on their menu that we fully support, and that we are dying to try –  raw juice. Exciting!  This is one of the first coffee shop superpowers to get […]

Tagged With: Health, Juice, natural, Naturopathy, raw, smoothie, Starbucks, whole food

Madonna’s Gut It Going On

How is it that Madge looks THIS good at the age of 53!? We’re huge fans of this super-powered star celeb. We mostly admire how she’s still got it going on with the stamina and endurance she does at her age.With Madonna’s “MDNA” world tour kicking off tonight, we were wondering what her healthy lifestyle […]

Tagged With: bacteria, Digestion, gut, inspiration, Madonna, Naturopathy, nutrition

Juice Up! Vitalize Your Day

Do you suffer from low energy throughout your day? Can’t seem to shake off that 3PM mid-afternoon slump? You can easily change that reality and supercharge your day without having to invest much time and effort in the mornings. We all know that we should be eating lots of green leafy vegetables. They give your […]

Tagged With: antioxidant, Chlorophyll, Greens, Juice, Naturopathy, Raw Food, Weight Loss

6 Easy Ways To Stay Motivated

Seeking help for your health or life problems is one feat. Staying motivated and following through is a whole different ball game. Do you find it hard to follow up and implement the steps toward achieving your goals even after you’ve made a solid commitment and plan to change for the better? Maybe you were […]

Tagged With: Health, health tips, inspiration, making changes, motivation, Naturopathy

Eat Healthy On A Budget

Is there a way to eat healthy and still meet your grocery stores spending quota? The answer: Yes – all you need is a few tips and tricks. There is a common perception that healthy eating is costly, especially if you want high-quality ingredients and organic foods incorporated into your diet. Yeah, the aroma from […]

Tagged With: Digestion, eating, fruits, groceries, Health, Naturopathy, self care, vegetables

Energy Zappers: Get More Pep In Your Step

Have you been feeling like your head is up in the clouds, in a mental fog? Do you often feel yourself head to the couch for a mid-afternoon nap? Chronic fatigue and low energy syndrome affect about 17 million people worldwide, so you are not alone. This can take a toll on how you go […]

Tagged With: Energy, Fatigue, Naturopathy, self care, Sleep

Making changes

Yesterday was a truly fantastic day! It became clear to me once again that I’m doing my life’s work. I feel so inspired every single day by the moments, the occurrences and the experiences such as the one I had yesterday and I am fortunate enough to say, that I have these kinds of experiences […]

Tagged With: green smoothie, making changes, Naturopathy, Sugar, workshop

Protect yourself from radiation, Naturally!

News reports are now claiming that trace amounts of radiation are drifting into North America from Japan….should we be afraid? While Americans stock up on potassium iodide tablets in a panic, scientists tell us we have no real reason to be concerned. “Because of the nearly 5,000-mile distance from Japan combined with air diffusion, radiation […]

Tagged With: Cure, Health Solutions, Montreal, Naturally, Naturopathic Medicine, Naturopathy, Protection, Radiation, Recipes, Remedies, soup

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