What’s been going on around here? As you may have guessed, I’ve been running around like a busy bee pumping out lots of fascinating material on natural health, preparing our upcoming fall workshops (to be announced shortly), concocting yummy healthy recipes, consulting with clients and even planning my wedding- all at once! Although I am […]
I recently read a great article entitled: “7 Basic Things You Won’t Believe You’re All Doing Wrong” This article offers great tips on how to: Poop better, Bathe better, Breathe better, Sleep better, Birth better, Brush teeth better and Sit better. Isn’t it interesting to note how we often complicate our lives while not even […]
Essential Fatty Acids play a role in nearly all aspects of our health and wellness.
News reports are now claiming that trace amounts of radiation are drifting into North America from Japan….should we be afraid? While Americans stock up on potassium iodide tablets in a panic, scientists tell us we have no real reason to be concerned. “Because of the nearly 5,000-mile distance from Japan combined with air diffusion, radiation […]
Have you ever heard of Yoga for your brain!? Take a few minutes a day to try this exercise and report your experience. Let’s connect – no matter where in the world you are. Like this content , share the health
Kale Chips: The Naturopathic Way!! • 2 bunches of Organic Green curly Kale • 1 Red Pepper • 1 Cup of Cashews (soaked in water for 2 hours and rinsed) • 1 Tbsp Yellow Miso paste • Juice of ½ fresh lemon • 1-2 Tbsp Nutritional Yeast flakes • 2-3 cloves of fresh garlic • 3 teaspoons of brown sesame seeds to top […]