Do you associate aging with a decline in health? What if you could embrace your birthdays as your most vital years ever, in every way? As your body enters a different groove in your 50’s, 60’s and 70’s you may experience poor circulation, the loss of senses, memory issues, trouble digesting food, rotting teeth, reduced […]
A Life Lesson~ One smoothie at a time
I was chatting with a friend yesterday who decided to let me in on her goals for 2012. She mentioned that in a few months (unspecified amount of time), she intended to quit her junk food habits (which are alive and well on a daily basis) cold turkey and clean up her diet completely. She […]
Chia-the little seed that could: A tiny powerhouse of nutrients
Wanna curb your sweetest cravings, improve the quality of your bowel movements and feed your brain with healthy fats? Get to know Chia seeds! These cute & tiny little seeds are loaded with antioxidants, fiber, protein, minerals and vitamins. Oily benefits The name chia comes from the Aztec word ‘chian’ which means ‘oily.’ This describes […]
Phenomenal Flax & Golden Recipe
Did you know that flaxseeds have incredible healing properties?!
Omega 3’s- Essential for Health
Essential Fatty Acids play a role in nearly all aspects of our health and wellness.