Desiree Abecassis

Online Naturopath & Health Educator

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Aging Gracefully – 5 Effective Tips

Do you associate aging with a decline in health? What if you could embrace your birthdays as your most vital years ever, in every way? As your body enters a different groove in your 50’s, 60’s and 70’s you may experience poor circulation, the loss of senses, memory issues, trouble digesting food, rotting teeth, reduced […]

Tagged With: Energy, healthy aging, Omega 3, stretching, Vitality

A Life Lesson~ One smoothie at a time

I was chatting with a friend yesterday who decided to let me in on her goals for 2012. She mentioned that in a few months (unspecified amount of time), she intended to quit her junk food habits (which are alive and well on a daily basis) cold turkey and clean up her diet completely. She […]

Tagged With: changes, detoxification, Digestion, green, green smoothie, Omega 3, positive change, Recipes, Sustainable, Weight Loss

Chia-the little seed that could: A tiny powerhouse of nutrients

Wanna curb your sweetest cravings, improve the quality of your bowel movements and feed your brain with healthy fats? Get to know Chia seeds! These cute & tiny little seeds are loaded with antioxidants, fiber, protein, minerals and vitamins. Oily benefits The name chia comes from the Aztec word ‘chian’ which means ‘oily.’ This describes […]

Tagged With: chia, fiber, muscilagenous, Omega 3, protein, recipe

Phenomenal Flax & Golden Recipe

Did you know that flaxseeds have incredible healing properties?!

Tagged With: Essential Fatty Acids, flax, flaxseed, Healing, health tips, Omega 3, Recipes, Remedies, seeds, self care, Tips, Wellness

Omega 3’s- Essential for Health

Essential Fatty Acids play a role in nearly all aspects of our health and wellness.

Tagged With: Brain Health, Depression, Essential Fatty Acids, health tips, Hormone help, Mood, Naturopathic Consultation, Naturopathic Medicine, Omega 3, Skin help

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