Desiree Abecassis

Online Naturopath & Health Educator

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Chia-the little seed that could: A tiny powerhouse of nutrients

Wanna curb your sweetest cravings, improve the quality of your bowel movements and feed your brain with healthy fats? Get to know Chia seeds! These cute & tiny little seeds are loaded with antioxidants, fiber, protein, minerals and vitamins. Oily benefits The name chia comes from the Aztec word ‘chian’ which means ‘oily.’ This describes […]

Tagged With: chia, fiber, muscilagenous, Omega 3, protein, recipe

It’s hip to be ancient-a Quinoa investigation

Quinoa is a gluten free grain that boasts outstanding nutritional benefits.

Tagged With: ancient, antioxidant, complex carbohydrate, delicious, gluten-free, Greens, healthy, minerals, nutrients, nutrition, protein, quinoa, superfood, tasty, traditional chinese medicine, vegan, vegetarian, whole foods

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