Desiree Abecassis

Online Naturopath & Health Educator

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Eat Healthy On A Budget

Is there a way to eat healthy and still meet your grocery stores spending quota? The answer: Yes – all you need is a few tips and tricks. There is a common perception that healthy eating is costly, especially if you want high-quality ingredients and organic foods incorporated into your diet. Yeah, the aroma from […]

Tagged With: Digestion, eating, fruits, groceries, Health, Naturopathy, self care, vegetables

Energy Zappers: Get More Pep In Your Step

Have you been feeling like your head is up in the clouds, in a mental fog? Do you often feel yourself head to the couch for a mid-afternoon nap? Chronic fatigue and low energy syndrome affect about 17 million people worldwide, so you are not alone. This can take a toll on how you go […]

Tagged With: Energy, Fatigue, Naturopathy, self care, Sleep

Are you breathing?!

Has anyone ever told you to “Just take a moment and breathe?” This may come as a surprise to you, but that may have been the best advice you ever got! You may be well aware of the fact that deep breathing is so crucial to maintaining a healthy being. It’s a practice so important […]

Tagged With: Ayurveda, breathing, chi, deep, Healing, Health Solutions, health tips, oxygen, pranayama, Qi, self care, TCM, Yoga

What motivates change?

What is it that makes some clients reluctant to change, and others not? Explore real life stories in this great article

Tagged With: challenges, change, Health Solutions, health tips, hope, inspiration, making changes, motivation, Naturopathic Consultation, overcome, self care, Tips, Wellness

Phenomenal Flax & Golden Recipe

Did you know that flaxseeds have incredible healing properties?!

Tagged With: Essential Fatty Acids, flax, flaxseed, Healing, health tips, Omega 3, Recipes, Remedies, seeds, self care, Tips, Wellness

Summer Lovin’ & Healthy Tips

It’s summer-time and the heat is on!  You’ll likely be outside more than usual, hopefully having a swell, not sweltering time! But please folks: make sure your summer lovin’ doesn’t turn into dehydration, sunburn or heat exhaustion. These summer health tips are a timely reminder to keep you safe and healthy while working, playing or […]

Tagged With: Health Solutions, health tips, heat, Recipes, season, self care, summer

The Mirror Theory

When we look at others we are looking at a mirror. When we observe and analyze the behavior of other people we actually discover ourselves in them. The profile we create for others is shaped by our own personality.

Tagged With: health tips, mental emotional health, psychology, reflection, self care

Better your life with these simple tips!

I recently read a great article entitled: “7 Basic Things You Won’t Believe You’re All Doing Wrong” This article offers great tips on how to: Poop better, Bathe better, Breathe better, Sleep better, Birth better, Brush teeth better and Sit better. Isn’t it interesting to note how we often complicate our lives while not even […]

Tagged With: Basic needs, Digestion, Health, hygeine, Naturopathic Medicine, self care, self responsibility, Sleep

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