Do you suffer from low energy throughout your day? Can’t seem to shake off that 3PM mid-afternoon slump? You can easily change that reality and supercharge your day without having to invest much time and effort in the mornings. We all know that we should be eating lots of green leafy vegetables. They give your […]
5 Reasons Your Scale Won’t Budge
We all feel it coming – the tulips are blooming, which means bathing suit season is around the corner. You should feel proud of your dedication to doing the prep work by exercising and eating (mostly) healthy foods. But somehow you’re still not shedding those pesky winter pounds! What gives? It seems like simple math: […]
A Life Lesson~ One smoothie at a time
I was chatting with a friend yesterday who decided to let me in on her goals for 2012. She mentioned that in a few months (unspecified amount of time), she intended to quit her junk food habits (which are alive and well on a daily basis) cold turkey and clean up her diet completely. She […]
The Real Benefits of Tea Time
What have i got 1 million of at home? You guessed it- herbal tea! Teabags and herbal concoctions of all kinds, all sizes, all qualities, all varieties and all flavors. This pic here shows only a tiny sampling of some of the teabags I carry at home. Check out my Nettle! If you haven’t got […]
6 Steps to Losing Weight Holistically, and Keeping it off
Of all the weight loss methods we hear about on a daily basis, the one most often left out happens to be the most effective one. One that is all encompassing as it considers the wholeness of the human being. In this article we will discuss the “holistic approach to weight loss.” When you lose […]
