We’re talking flexibility, and not just the “I can do the splits” kind. Take an honest look at the way you move through life. You may notice that you might have been missing out on some potentially great opportunities for personal growth. Have you become more rigid in your ways? Do you find you are […]
What motivates change?
What is it that makes some clients reluctant to change, and others not? Explore real life stories in this great article
Learn all about the Multi-Vitamin benefits of consuming Nettles
Phenomenal Flax & Golden Recipe
Did you know that flaxseeds have incredible healing properties?!
Yoga as Medicine
Let’s take a look at the physiological, biochemical, hormonal benefits of practicing Yoga In 2011, more than 16 million Americans practiced yoga. Here’s why… Yoga stems from the Ayurvedic Tradition of Medicine. Unlike other forms of yoga, the Ayurvedic Tradition believes that yoga is an individual journey that must be tailored to the unique practitioner’s […]
Thirst Quenchin’ Summer Tonic
Many of my clients complain about how boring water tastes. When that is the case, I always suggest dressing your water up with some delicious and easy to add NATURAL flavors. Throw in some lemon, grapefruit, lime or cucumber slices! How about a little grated ginger root and some fresh mint leaves? This will make […]
Computer all day? Stretch!
If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office. Try this for 5 work days and let us know how it has changed your week! Let’s connect – no matter where in the world […]
Kale Chips: The Naturopathic Way!
Kale Chips: The Naturopathic Way!! • 2 bunches of Organic Green curly Kale • 1 Red Pepper • 1 Cup of Cashews (soaked in water for 2 hours and rinsed) • 1 Tbsp Yellow Miso paste • Juice of ½ fresh lemon • 1-2 Tbsp Nutritional Yeast flakes • 2-3 cloves of fresh garlic • 3 teaspoons of brown sesame seeds to top […]