You are about to explore some of the most crucial and easy to implement tips on how to achieve lightness and get enlightened. You’ll see how easy it is to free yourself from the conspiracy against enlightenment! 1) Eliminate neurotoxins Eliminate these from your body and the earth. This includes nasty chemicals such as fluoride […]
Are you breathing?!
Has anyone ever told you to “Just take a moment and breathe?” This may come as a surprise to you, but that may have been the best advice you ever got! You may be well aware of the fact that deep breathing is so crucial to maintaining a healthy being. It’s a practice so important […]
Yoga as Medicine
Let’s take a look at the physiological, biochemical, hormonal benefits of practicing Yoga In 2011, more than 16 million Americans practiced yoga. Here’s why… Yoga stems from the Ayurvedic Tradition of Medicine. Unlike other forms of yoga, the Ayurvedic Tradition believes that yoga is an individual journey that must be tailored to the unique practitioner’s […]
Computer all day? Stretch!
If you sit at a computer all day long and find yourself getting stiff, tired or frustrated, watch the following video and incorporate these into your day at the office. Try this for 5 work days and let us know how it has changed your week! Let’s connect – no matter where in the world […]
Yoga for Your Brain
Have you ever heard of Yoga for your brain!? Take a few minutes a day to try this exercise and report your experience. Let’s connect – no matter where in the world you are. Like this content , share the health
