I recently read a great article entitled: “7 Basic Things You Won’t Believe You’re All Doing Wrong”

This article offers great tips on how to: Poop better, Bathe better, Breathe better, Sleep better, Birth better, Brush teeth better and Sit better.

Isn’t it interesting to note how we often complicate our lives while not even taking the time to perfect our most basic foundational needs. As Abraham Maslow’s hierarchy of needs expresses: Meeting our basic needs is crucial! If we could take the time to improve on these 7 tasks, our lives would be so much better!

Have a careful read of this article and assess how you score in regards to meeting your basic needs.

What could you be doing better?

Cheers!